How to prevent respiratory infection of spring

Respiratory infection in the bowels season for demonstrations, its symptom is divided into local symptoms and systemic symptom. The date gradually, warm, also begin to damp rose, this kind of weather beneficial to the growth of bacteria in the breathing easily will carry secretly is worn breathing into the body of bacteria moisture, look at how to prevent respiratory infection of spring!

Prevention first guard nose mucosa first stage

Respiratory germs invasion, the human body is the first step that first through the nose mucosa, so close is drink more water, let the nasal mucosa keep wet, conduce to effectively resist virus bacteria invasion.
Meanwhile, in the daily diet should eat some chicken, fish, meat, eggs, bean products, and fresh vegetables, fruits, nuts etc high-protein, vitamins, trace elements and tender, high digestible food.

Don't smoke, don't drink, don't eat spicy food, can also reduce on respiratory stimulation, obtain protection, and enhance the immune function of nature.

Wash hands to prevent respiratory disease is very important
Develop good health habits, also is the key to prevent spring infectious diseases. Must want nurturance before the rice then empress, sneezing, coughing and go out in accordance with the prescribed procedures after returning from the good habit of washing, outer cannot instant of hand washing, can use sterilized wet towel on hands disinfection.

Expert says, patients with respiratory nose, sputum etc respiratory secretions contain a lot of pathogens, can pass hand contact secretion infect healthy person. Accordingly, should pay more attention to the hand hygiene.

At the same time, should accomplish frequently change, frequently hanging clothes and bedding, don't eat not to clean raw food, refused to various seafood and meat, and drink water.

Flowers and plants is good, but to prevent allergic diseases

In spring, children, old man, pregnant women physique weak as less as possible to public places. Always keep offices and home airiness, indoor will often clean sanitation, keep clean and tidy. Still can put a few green plant, can rise to adjust indoor air environment effect.

But indoor best don't put flowers, especially allergic person, to prevent inducing skin irritation, asthma and allergic disease.

Say to the air circulation, is not to say that everyone regardless of how the weather is outside, want a window ventilated breathe freely. If we cloudy day open doors and Windows, instead of an aggravating the moisture, easier to the growth of bacteria.

Cold never hard carrying

Many people, especially young people, who often think own good, can carry the past. Sometimes, indeed, drink more water, pay attention to rest, about a week's time, cold symptoms itself easing.

To this, advocate timely medical treatment, because a cold is likely to become other respiratory diseases cause, or other viruses, bacteria break throat, lungs, such as infection, and may even development to systemic visceral injury.

I am Anty, I know, what is life, perhaps we have been asking them, but the answer is in our side. In addition, I would like to introduce you to a good-looking shoes that is Cheap Tory burch shoes or Tory burch flip flops or Tory burch flats sale